Abs abs abs

It’s no secret that core is important for running, or life in general. When my mom was having back problems, they prescribed core workouts. When you talk to elite runners, they remind you of the importance of having a strong core. It’s just something that is known and done among athletes of all sports.

As part of the daily training for track/xc, abs always conclude the workout. It’s mandatory and it’s something we try to do as a team every day after practice. No matter what, we will find time for abs, even if it means we have to cut them slightly short to get to where we need to be (usually dinner). We usually vary the amount of time spent on them and we rotate who leads, but I always follow the same routine when it’s my turn.

-regular crunches

-legs straight out crunches

-knee bent, right elbow to left knee x2

obliquecrunch

-toe touch crunches

-russian twists

-side plank x2

-opposite side plank

-regular plank

-superman

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On a normal day, this routine lasts anywhere from 40-60 seconds for each exercise for a total of 10 exercises. Do the math- that’s anywhere from 6.5 minutes to 10 minutes. By the end of the season, I can do the shorter end of them with no problem. I do tend to let it slip once the season ends though- maybe because I’m bored of them or more likely because I’m just plain lazy. Aka I need to get my butt back into gear because I haven’t done abs with the exception of yoga 2 days a week since season ended three weeks ago.

When I’m at yoga and we do boat pose- now THAT kills me. I’ll walk around for three days afterwards clutching my ribs because they feel bruised. Like I will be tonight after I get out of today’s practice. Sunday night sundown always kills me for some reason. It’s a good pain obviously. Feel the burn. Hurts so good.

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Do you have a go-to ab workout?

It’s good to be home

Well, I made it. I am officially home. I’m not sure for how long, I have no concrete plans during this time, but I am looking forward to spending some quality time with my family for now. This weekend I’m actually spending time in Rhode Island getting the boat ready to go in the water this week (and running a 5k tomorrow-looking for some redemption after the last time I ran it and lost by 15 seconds assuming my calves hold up).tumblr_mdo5q0rERA1rhdxv1o1_400

What will I be doing for the next few weeks (until I start my job)?

-For starters, I won’t be running after next weekend. I’m taking two straight weeks off to hopefully give my legs time to recover fully. It’s a physical challenge as much as a mental one. I know I will be better off though. It’s all part of the plan.

-Lots of walking with my mom. She takes my dog for a walk every day for about 4 miles. That will be more than enough to keep me sane.

-Helping get the boat ready to live on. It’s amazing how much work goes into getting it in the water. It goes in next week and I’ll begin moving in then but before that it needs some TLC. The inside of it literally gets a solid scrubbing, the cushions get deep cleaned, and everything has to get loaded on- food, bathroom toiletries, basic things like plates and utensils, clothing, any and all kitchen supplies, bedding, the list goes on. That’s today’s job.

-Catching up with the people I haven’t seen since last summer, which is pretty much all of my friends from high school. This usually just means I send out a mass facebook message to everyone to let them know how long I’m home for and we plan one big meetup instead of a bunch of small ones.

-Enjoying my mom’s home cooking. This one is self-explanatory for anyone who has lived at home.

-Going to my brother’s lacrosse games. I love this sport so much, I wish they had more games left in the season. I went to his game 3 hours after I got home. It was awesome. They came back from 1-6 to almost tie it up 10-11 in the last 4 minutes of the game.

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-Not stressing. It is summer, after all!

how can you stress when there are things like this in your life?

how can you stress when there are things like this in your life?

What did you/do you do when you first get home after a long time of being away?

Is anyone racing this weekend?!

Extrovert

Some of you already know this because I’ve talked about it with you or because you’ve picked up on hints you’ve seen on here or twitter, but I’m seriously debating the decision to run cross country. Currently, I’m still undecided for a number of reasons but I’m carrying on as if I am running in the fall. Or I should say, running for my school, because let’s be honest- I’m not going to stop running anytime soon. I have a lot more to say on this subject but I’m still figuring it out for myself so I’ll talk about it in more depth once I have it sorted out in my own head.

I met with my coach last week to talk about my summer mileage plan and we were discussing the dynamics of the distance girls in terms of how it affects me when I’m at practice and racing with everyone. We’re really working on this mental block I have when it comes to the second half of a race, regardless of distance and we began coming up with some plans that I’m going to be working on this summer when I’m training. He doesn’t know how unsure I am about next season, but I think he may be sensing some of my hesitation and has been so helpful in working me through it. Out of the blue he said it’s hard for me because I’m an extrovert on a team of introverts.

I kind of stopped and stared at him because never in my life have I never been considered an extroverted person. I’ve always considered myself the opposite, actually. I like my time alone, I’m generally pretty quiet, and I am better off in a small group of people I’m comfortable with. Throw me into a crowd or make me feel dependent on others (or that others are dependent on me) and I fall apart.

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The fact that my coach thought that I was an extrovert made me laugh, but then I realized in many ways he’s right. When I’m on a team, I’m extremely loud and outgoing. I’m confident in my ability as an athlete whether I’m in the pool or on the track. It doesn’t mean I’m confident in myself right now with my times, but I know I’m good at what I do even if it’s not the best that I personally think I can be. I’m not shy around my teammates; it would be impossible after spending so much time with them. I get overly excited every day at practice and usually sprint out of the building to the front of the pack and do a few skips because I literally cannot contain myself. I love running. Swimming was the same way, where I was the loudest, most obnoxious person on the team. In Rhode Island, I’m this bubbly, bright personality that doesn’t come through when I’m at home at all where I tend to be much more serious. I don’t know what it is, but there’s something about those places that just feel comfortable that the more extroverted side of me comes out.

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This week, I remembered why I consider myself an introvert. I had a great time after my last final on monday with my friends- we swam, went on walks, ate ice cream, had brunch, caught up, and went out to the bars.

The going out part was where I saw the difference. Don’t get me wrong, I enjoyed every moment of my girl-time. I missed spending so much time with my closest friends, gossiping over brunch or painting our nails, walking along the reservoir and sharing our feelings. It was everything I could have hoped for and more. We stayed up way later than I’m used to all three nights and I was literally surrounded by people for the entire last 3 days at school this semester, something I haven’t really dealt with all year.

By the time we were heading out to the bars on Tuesday night, I was wiped. The night before we had gone to bed late and I naturally wake up pretty early. My friend who was staying with us was out for dinner and I had a little bit of time to lay on the couch and mindlessly watch a TV show. I knew I was overwhelmed when the only thing I wanted to watch was “The OC.” That’s my go-to show when I need some comfort and I can literally recite every line. When I found myself glued to the television, I knew something wasn’t right.

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I had planned on trying another drink when we were out. I told my friend I would. She’s one of my best friends and I’m comfortable with her. I was ready to branch out and try something different. But by the time we left to go at midnight, my energy was fading fast and I didn’t feel comfortable in the environment. It was my first time at a bar and it was an overwhelming experience in and of itself; adding a drink to that was pushing my comfort zone too much for one week. Then, I started feeling pressured to drink and I immediately shut down, ultimately deciding that it was not the night to drink. I didn’t want to upset anyone, but it wasn’t right for me.

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I need my “me time.” When I have people staying with me, I lose that. That night, I know I would have been more open to trying something different had I had more time to myself throughout the week. I like to be around people, but there are times where I need to just shut my door and be by myself, even if it’s just for a few hours. This is something for me to work on. I just need to separate myself before I reach this level so that I’m able to enjoy myself without getting upset. I have gotten better about it with time and on Wednesday I did go upstairs for a few minutes to pack up my room and just breathe, but I know I have a long way to go.

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I can be outgoing, but I can only do that for so long before I start to lose steam. That’s why I enjoy my summers so much, I think. Living alone, I’m able to have all the me-time I want and then I get to seek people out when I have recharged. I have the best of both worlds. A built in group of “friends” (I say “friends” because they work there so I just hang out while they work…) to spend time with in the dockhouse at the marina every time I get off of my boat is at my fingertips but I can go right back into the serene environment I have created for myself these past four years when I’ve had enough of people. It sounds terrible, but I use the summer to humor my introverted self that enjoys my solo runs, book reading, and falling asleep up on deck so that when I come back to school, I’m excited to be surrounded by my best friends again, ready to go out and try new things, push my comfort zone just a little bit further, and work through that mental block that is preventing me from achieving all of the goals I have for myself.

Are you an extrovert or an introvert or a hybrid?

“That” Girl

We all know those people- the ones you can describe in a single word or phrase. My school is full of them- we have hat girl, the guy that doesn’t wear shoes, the guy whose girlfriend walks him on a leash, the guy in the hot dog suit, and those are just the few that stand out. If you were wondering, every single person I just described is well-known at my school. Now don’t you wish you went here? They’re the people where that’s all you have to say and the person you’re talking to will know exactly who you’re talking about.

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For me, growing up, I was “the swimmer“. It was my livelihood and it’s still what I’m known as in my town when I go home even though I quit. Then, at school, I maintained that title, but another one took over: the girl with the water bottle. In most pictures, you will see me carrying my water bottle no matter where I am- to class, to the library, to parties, to bars, to restaurants, anywhere. It’s like my safety blanket. When life gets awkward, you can just take a sip of your water and compose yourself before you have to say anything. I feel naked and extremely uncomfortable without it.

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it comes with me to soccer games…

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and to Puerto Rico

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can’t forget shopping at Nordstroms

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wine and cheese nights

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temporary road race fix

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track practice

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and swim meets

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oh and poolside

My favorite, though, is the one I’m about to embody for the next 3 months. The girl that lives on a boat. That’s usually the first thing my friends tell people when we meet someone new. “Hey, she lives on a boat”. It’s something that makes me unique. Very few people can say they did that. It has been a really great ice breaker in a lot of situations and it’s something I love talking about, more than food and running, probably. Even when I’m back on the island, that’s what I’m known as (or, “the girl that’s always running”- doubles give you that title). The people I work with are always fascinated by me- why would I choose to live by myself on a boat in the middle of the ocean? Why would I want to live in Rhode Island? How do I live without stable wifi or electricity?

Because I love it.

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That’s why I’m always proud to tell people about my unique summer living arrangements. It’s why I didn’t try harder for a summer internship that would take me away from boat life. It’s why I keep heading back to that tiny 32-foot long piece of fiberglass. And it’s why I’m sad to say it’s my last summer being “that girl.” I’m going to sit up on deck on Tuesday nights and watch the yacht club race series. I’m going to go out in downtown Newport and meet new people who share similar boating experiences and can relate to my weird living preferences. I’m going to spend my weekends with family instead of double booking myself at my jobs the only days of the week I get to see them. I’m going to take a real vacation for the first time since I was 15 years old that doesn’t involve me working part of the time. I’m still probably going to work 50+ hours a week, but I’m going to enjoy it, every moment of it.

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Since I’m heading home today, I can finally be “that girl” once again, this time for the last time. Cue the waterworks…

What defines you?

I wish I could tell you…

…that I am fancy in the kitchen, but let’s be real- I’m not. Dinners for me take less than 20 minutes to prepare. Anything over that and it’s not happening.

So as much as I’d like to tell you the recipe I’m about to share is some fancy secret that’s going to blow your mind, I can’t.

I’ve mentioned my love of frozen hot chocolate before so I thought I’d share the recipe with you. It in no way compares to getting it from the cafe at school or the place at home, but it will work in a pinch. I legitimately frequent these places so much, they know me and my order there. I usually order it as part of my breakfast or lunch. It is just chocolate milk in frozen form, after all.

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nothing tops my favorite place in RI

Ingredients

-1 1/2 cups Ice

-1 cup Milk (you can use chocolate- this makes it extra decadent. I’ve used skim but it tastes extra watery with the ice so I don’t recommend it unless it’s all you have- which is usually the case at home for me)

-1 1/2 Hot chocolate mix packets (I personally use swiss miss)

-Chocolate syrup to taste (if you want to up the chocolate factor- I do and I keep squirting until the color changes)

Steps

1) put ice, milk, and hot chocolate powder into blender.

2) blend until smooth (it will always have some ice in it probably unless you have a fancy blender- I don’t)

3) add chocolate syrup if it needs more flavor, add milk if too icy, and add ice if too milky- basically do what you want to it.

4) blend again until you reach the desired flavor and consistency

5)  Bon appetit!

If you want to get really fancy, check out the original one off Paula Deen’s blog from the Serendipity restaurant- home of the frozen hot chocolate. That boiling and actual prep work takes too much time for me.

Although to be honest, I’d rather use the designated box of cake mix for a cake batter milkshake than make this if I’m going to the trouble of using the blender. Have you ever tried to clean one of those things?!

this is actually a thing in our pantry

this is actually a thing in our pantry

Oh, and in case you were wondering what else I’ve been eating this week...

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Post-finals 2 pounds of whole foods hot bar. and if you were wondering, that is literally half a box full of mac and cheese, the other half green beans, and a few pieces of chicken on top. I take my mac seriously.

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Straight from picking up my friend we headed to get the good stuff- ice cream. 3 quarts, 3 girls. It will be gone tomorrow before I leave. Mine is cookies n’ cream in case you cared.

Do you like to make foods with more than 3 ingredients?